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Recources

Barton, J. & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental Science and Technology, 44(10), 3947-3955. https://doi.org/10.1021/es903183r

 

Berman, M. G., Kross, E., Krpan, K. M., Askren, M. K., Burson, A., Deldin, P. J., Kaplan, S., Sherdell, L., Gotlib, I. H., Jonides, J. (2012). Interacting with nature improves cognition and affect for individuals with depression. Journal of Affective Disorders, 140(3), 300-305. https://doi.org/10.1016/j.jad.2012.03.012

 

Frhaüf, A., Niedermeier, M., Elliott, L.R., Ledochowski, L., Marksteiner, J., Kopp, M. (2016). Acute effects of outdoor physical activity on affect and psychological well-being in depressed patients – A preliminary study. Mental Health and Physical Activity, 10, 4-9. http://dx.doi.org/10.1016/j.mhpa.2016.02.002

 

Kelly, M. (2013, July 3). Exercise reorganizes the brain to be more resilient to stress. Retrieved from https://www.princeton.edu/news/2013/07/03/exercise-reorganizes-brain-be-more-resilient-stress

 

Mitchell, R. (2013). Is physical activity in natural environments better for mental health than physical activity in other environments? Social Science and Medicine, 91, 130-134. https://doi.org/10.1016/j.socscimed.2012.04.012

 

National Alliance on Mental Illness. (2017, August). Depression. Retrieved from https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression?fbclid=IwAR2Pvk_2NblSu6YgqLqaFRBeGuxOu0kBgDBFNo3c8UiCBEUapPz1FaiX4KI

 

National Alliance on Mental Illness. [NAMI]. (2014, August 14). What is Depression? [Video file}. Retrieved from https://www.youtube.com/watch?v=CTXkyFbGqEg&fbclid=IwAR250VyV9x1kysMcijJgtAu1LDxaQ_KV4SMdT8OXC7Lw_j0sHRhijgWYvxk

 

Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761-1772. https://dx.doi.org/10.1021/es102947t


Thomsen, J., Powell, R., & Monz, C. (2018). A systematic review of the physical and mental health benefits of wildland recreation. Journal of Park and Recreation Administration, 36(1), 123-148. https://doi.org/10.18666/JPRA-2018-V36-I1-8095

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