Think outside...
no box required
Nature, doing more than you ever imagined.
It's no secret...
exercise is essential for physical and mental wellbeing, but getting outdoors and exercising in nature has also been shown to be helpful and beneficial to mental wellbeing, even more so than exercising in other settings. (Frhaüf, Niedermeier, Elliott, Ledochowski, Marksteiner, & Kopp, 2016)
Not only does exercising outdoors aid in mental health, but it also produces a lower risk for certain diseases, increases quality of life, and boosts life expectancy (Eigenschenk, Thomann, McClure, Davies, Gregory, Detweiler, & Inglés, 2019)
- the restorative effects felt by simply being in nature (Mitchell, 2013)
- the setting you're in is likely to distract you from the exercise you're performing
- how long the physical activity lasts, how often it happens, and how entertaining or challenging it is (Thomsen et al., 2018)
- the opportunity to socialize and build positive relationships (Thomsen et al., 2018)
- a greater intent to continue outdoor activity versus indoor (Thompson, Coon, et al., 2011)
These improvements are due to:
While anything you can do to get outside is beneficial...
the most effective way to enjoy the benefits of outdoor exercise is to:
- be in the woods, forest, or parks (Mitchell, 2013)
- be near water (Barton & Pretty, 2010)
- be actively moving to get as much of that sweet, pure oxygen inside of your lungs as you can (Berman et al., 2012)
Still not sure how you want to get outside?
We'll help you out.
Hiking
Exploring the local mountain, desert, or wetland trails in your area is a great way to reap the benefits of nature. Pick your distance, set your own pace, and take it all in.
Jogging
Whether you're doing an easy morning jog around the neighborhood or taking it to the trails, jogging is a whole body exercise that is guaranteed to get your heart rate up and endorphins flowing.
Kyaking & Canoeing
For those who thrive by the water, taking a boat to the nearest beach, lake, or river and paddling the day away is a great way to connect with nature...
Swimming
...or just jump in!
While this activity may seem daunting, there are many ways to get started in the sport. Climbing gyms have been opening all over the world and all have expert staff to help you learn. Outdoor climbing is also surprisingly beginner-friendly